“Walking with a friend in the dark, is better
than walking alone in the light.”
—Helen Keller

Resources

  • Suicide Prevention

    https://suicidepreventionlifeline.org/
    1.800.273.TALK (8255)

    We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

  • Trans Life Line

    https://translifeline.org/hotline/
    1-877-565-8860

    Trans Lifeline’s Hotline is a peer support phone service run by trans people for our trans and questioning peers. Call us if you need someone trans to talk to, even if you’re not in crisis or if you’re not sure you’re trans.

  • Crisis Text Line

    https://www.crisistextline.org/

    Text HOME to 741741 from anywhere in the United States, anytime. Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment.

  • Psychiatric Mobile Response Team

    https://dpss.lacounty.gov/en/jobs/gain/sss/mental-health.html
    L.A. County Dept. Mental Health
    1.800.854.7771

    There are many services to help you with how you feel. They include: Clinical assessments and mental/emotional health services - Help when you are very upset that causes you not to be able to work - On-the-job support services - Medication help - Rehabilitation help - Assistance in getting the right benefits and aid, such as SSI or Medicare.

  • Trevor Project Lifeline for LGBTQ Folx

    https://www.thetrevorproject.org/get-help/
    1.866.488.7386

    Our trained counselors understand the challenges LGBTQ young people face.

    They will listen without judgment. All of your conversations are confidential, and you can share as much or as little as you’d like.

  • Poison Control Center

    https://calpoison.org/about
    1-800-222-1222

    Free poison treatment advice and info provided by highly trained health care professionals.

    Access 24 hours a day, 7 days a week, 365 days a year for callers anywhere in California. Call 1-800-222-1222 anytime to obtain expert treatment advice and consultation for poison exposures.

  • Disaster Distress Helpline

    https://www.samhsa.gov/find-help/disaster-distress-helpline
    1-800-985-5990

    SAMHSA’s Disaster Distress Helpline provides 24/7, 365-day-a-year crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters.

  • National Sexual Assault Helpline

    https://www.rainn.org/about-national-sexual-assault-telephone-hotline
    1-800-656-4673

    The National Sexual Assault Hotline is a safe, confidential service. When you call the hotline, only the first six numbers of the phone number are used to route the call, and your complete phone number is never stored in our system. Most states do have laws that require local staff to contact authorities in certain situations, like if there is a child or vulnerable adult who is in danger.

  • Rape Treatment Center UCLA

    https://www.uclahealth.org/rtc/24-hr-emergency-care
    1-424-259-7208

    The Rape Treatment Center provides comprehensive treatment for sexual assault victims and their families, including 24-hour emergency medical care, forensic examinations and crisis counseling. Our medical clinic is dedicated exclusively to sexual assault victim care 24 hours a day. It is located within the hospital, in a private, safe, therapeutic setting. The medical clinic is staffed by highly trained professionals with specialized expertise in the medical, forensic and psychological aspects of victim care.

Most, if not all, of these resources are available 24/7. 

Many of these resources have a call, text, or chat features, please visit their website for more information.

Please ask me about current recommendations for BIPOC and or LGBTQ+ affirming therapists.

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