Los Angeles Postpartum Therapist

While many people experience postpartum depression, it’s not often discussed openly. It can make you feel totally isolated, even if you know you have people in your corner. Sometimes, it’s too hard to talk to the people closest to you about something so intense. 

That’s where we come in.

At a Little Light Psychotherapy Group, we are proud to be in your corner through the challenges and joys of postpartum life. While shame and guilt are common with postpartum mental health struggles, it’s important to remember that you are more than your thoughts or emotions. We want to help you through this challenging time by providing the support you need and deserve.

Our team of postpartum therapists in Los Angeles want to support you in this new chapter. Whether you’re experiencing symptoms of depression and anxiety or simply want support in adjusting to this new life change, you don’t have to go it alone.

We understand that talking about your feelings can be overwhelming. Our team of therapists will meet you with compassion and patience while you grant us the opportunity to help you process and manage these symptoms.

Ready to start feeling like yourself again? Connect with us today.

Our Approach to Postpartum Therapy

Our priority is making sure that you feel heard and supported. We strive to create a compassionate, non judgemental space for you to process your postpartum experience. We want to hear it all: the exciting, the challenging, and the downright exhausting. You will be met with care and compassion at each session, no matter what you bring up. 

Our team of postpartum therapists in Los Angeles use a variety of therapeutic techniques to best meet your needs during this hectic time. We often incorporate modalities such as cognitive behavioral therapy (CBT), internal family systems (IFS), acceptance and commitment therapy (ACT), mindfulness-based stress reduction (MBSR), and more.

We recognize that each person’s postpartum experience is different. Your therapist will collaborate with you to ensure that your treatment is designed to meet your needs. If you’re interested in learning more about what postpartum therapy entails, we encourage you to reach out. 

FAQs About Postpartum Therapy in Los Angeles

  • There are many different ways to connect with a postpartum therapist in Los Angeles. You can use therapist directories, such as Psychology Today, to search for providers in your area. These tools allow you to filter therapists based on factors such as location, speciality, and more.

    You can also use a search engine to find local therapists. Using search terms such as “postpartum therapist near me” will show you results in your local area. Your primary care provider, midwife, doula, OB-GYN, or pediatrician may be able to provide you with referrals as well.

    No matter which approach you choose, it’s important to keep an open mind. It may take some time to find a therapist who you connect with and can provide the services you need. Contact us to find out if any of our providers are the right fit for you.

  • It can be hard to tell the difference between the common “baby blues” and an actual postpartum mood disorder. When in doubt, it’s best to reach out to a professional (such as a therapist or your primary care provider) to make sure you get the care you need.

    Postpartum depression is different from “baby blues” because the symptoms are usually more intense and last longer. With postpartum depression, you may experience appetite changes, intense worrying, sleep problems, fatigue, loss of interest in activities, irritability, mood swings, feelings of hopelessness, feeling disconnected from loved ones, or trouble bonding with your baby.

    Even though awareness of postpartum depression has increased, stigma still exists. This can make it hard to reach out for help.. However, it’s important to remember that postpartum depression can be treated. When you’re ready to reach out for help, we’re here.

  • Many people assume that depression is the only mental health issue that people experience after giving birth. However, some people also experience anxiety, obsessive-compulsive disorder (OCD), posttraumatic stress disorder (PTSD), or psychosis (which includes symptoms like paranoia and hallucinations) in the postpartum period.

    Many of these disorders can bring on intrusive thoughts. Intrusive thoughts are disturbing, unwanted thoughts that you have no control over. If you experience intrusive thoughts, it’s important to recognize that they don’t reflect who you are or what you want. As scary as they are, they are just thoughts.

    These thoughts can be difficult to speak about because of the intense guilt and shame that come along with them. However, intrusive thoughts (and other postpartum mental health symptoms) can be treated.

    If you’re in need of immediate support, please contact 988 to reach a crisis support staff member 24/7. However, if you’re ready to confront your postpartum mental health in a sustained way, we’re here. Reach out today.

Get the support you deserve from a postpartum therapist in Los Angeles

You are not alone. Our team of empathetic Los Anglees therapists is here to support you on your postpartum journey. Reach out today to get started.